Do You Want To Slim Down For The Summer 
 But Don’t Know Where To Start?
Learn How To Transform Your Body EVEN If You Have a SLOW Metabolism 
or PRIOR and EXISTING INJURIES!
Now, what? Where do you start and what do you do?
Here are some results of women just like you.
Real Benefits
  • Personalized Programming based on your needs, level, injuries, schedule, etc.  If you need a roadmap for YOUR UNIQUE SITUATION - we make it for you.  THIS IS NOT A ONE SIZE FITS ALL PROGRAM.  
  • Excitement of having a CUSTOM BUILT EXERCISE PRESCRIPTION built specifically for your needs and doing things you never thought you could do PAIN FREE; such as squatting for great legs without your knees hurting… EVER.
  • Results each week whether it's your pants getting looser or the weights feeling easier. Each week there is always something new that you'll experience and keep you excited for more.
  • Tons of hand holding even when you are away from us because the hours you are on your own you will often need us most. You’ll be surrounded by others that have done it and are going through what you're going through.
  • Access to our online training APP to help you adopt the right mindset for success and give you personalized video led workouts for home or travel so you never skip a beat!
  • Nutrition Coaching to teach you how to find the nutrition style that works for you!  Meal plans can be provided but we teach you how to use them as a guide vs. a rigid program.
  • Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and daily life hurdles.
Meet the Team Behind The Success Stories:
Jennifer Rodriguez, BA, FDN-P, CPT
Erin Blankenship, PT, DPT, OCS, CSCS
Colleen Greene, PT, DPT, WCS, CLT-LANA 
 
Jennifer is a personal trainer, health coach and Functional Diagnostic Practitioner and has helped well over 600 women realize their potential. Jennifer is known for helping women find solutions to their weight loss resistance where all other attempts have failed.  She has researched the most common reasons women don't meet their goals and then built a program based on the most successful methods that address issues related to physiology, nutrition skills and personal obstacles.  She is highly motivated to help women meet their goals by using methods that are safe, sustainable, educational and measurable so they never have to rely on a "diet" ever again.





Erin had been an orthopedic and sports medicine physical therapist for over 16 years.  Throughout her career, she has built a reputation for getting results when other approaches have been unsuccessful.  She uses techniques including Postural Restoration, Trigger Point Dry Needling, manual therapy, neuromuscular re-education and functional exercise to address not only clients symptoms, but to identify the root cause of the issue.  She is passionate about helping clients get and stay as active as they want to be regardless of whether their goal is to run a marathon or play with their grand kids.





Colleen is a licensed physical therapist in the State of North Carolina. She received her Doctorate of Physical Therapy Degree in 2004. She has gone above and beyond the standard physical therapy degree by obtaining several certifications and completing a residency giving her extensive training in the field of Women’s Health. She currently leads the Women’s Health Physical Therapy Program at Thrive Physical Therapy offering one-on-one customized treatment programs for each patient. As a Board Certified Clinical Specialist in Women’s Health, she takes an innovative approach in providing treatment for patients with pelvic floor dysfunctions, such as urinary incontinence and pelvic pain. She also works with patients who experience muscle and joint pain during and after pregnancy. 
“You look great! What have you been doing!?”
At THINK Holistic Fitness and Thrive Physical Therapy we help WOMEN JUST LIKE YOU get in the best shape of their lives by building them a customized plan based on proven systems to get the results YOU want as quickly and safely as possible.

Imagine what it would be like to see results each week.  What it would feel like if your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking: 

Where do you start and what do you do?

All you have to do is APPLY BELOW and we will contact you to see if this program is a good fit for you.

If we are a good match we will schedule you for our initial Total Body Assessment.

This is our unique and comprehensive assessment of EVERY POSSIBLE REASON that can contribute to you being “stuck” and unable to make traction we help women just like you uncover the physiological, physical and mental hurdles that prevent them from breaking free from the endless cycle of “dieting”.


Try our 28 DAY 
SUMMER SLIM DOWN SERIES
WHAT IS INCLUDED?

A 75 - minute Health Coaching Session & Goal Setting Session ($100 Value)

Imagine having a Health Coach focus on ONLY YOU and YOUR NEEDS and YOUR STRUGGLES to help you create a plan that works for YOUR LIFESTYLE in which you can feel confident that you now have a PLAN that you can put into action.

One of the hardest parts of your journey is getting started, and it can seem so overwhelming! Do you start with weights or cardio? What about the diet? Meal timing? Do you even need a supplement? Do you have a metabolic blocker?  What about your creaky knees or prior injuries? Do you count macros or do a "cleanse"?

No wonder when people ask these questions, they get so overwhelmed they just quit. 

That is where we have you covered. On your first meeting we will create a road map that will organize your actions steps so you do not get overwhelmed and we will give you a customized plan based on your needs and struggles which will give you FAST results and clear up all the issues you had in the past when you tried to lose weight and/or get fit.

Complete Functional Movement Screen ($80 Value)
Don't let INJURY stop you!

Have you ever just started trying to work out to only find that the muscles that you thought were targeting are just not showing results? For example, when you are trying to do a squat, you feel your feet and low back more than your legs? Perhaps when you attempt to do a push-up your shoulders and neck hurt... along with your feelings.

From our experience, these frustrations deter most people from working out or sticking to the plan and leave many wondering "what am I doing wrong".  It is not that you are built differently and you're not weird, it's just that over time your body has likely fallen into a faulty pattern.  This is where we come in! 

Our comprehensive screening process will identify your personal strengths, weakness and imbalances.  We will provide you with simple solutions to start making immediate changes that can yield quick results and more importantly get you back to exercising without pain. 

4 weeks of Semi Private Personal Training Sessions 
($195 Value)

During these sessions, this is to give YOU a chance to see if we are the best fit for YOU. It takes us time to learn you , and it takes you time to get to know us but as you'll come to find out the more often we work together and the better understanding we gain on your body and mind we can then see HOW we need to get you from where are to where you want to go. 

These sessions are NOT a beat down to make you feel out of shape; that is NOT the goal. These sessions are not only a testing ground for everyone but a chance to start those first steps from our Health Coaching and Goal Setting Session plan that we drafted together. As you may know, the hardest part is getting started, but once you start then that is where the magic begins to happen.

All workouts are customized for each member - this is NOT a group workout or a bootcamp workout.  We teach you how to train and avoid injuries.  

* Attend 2-4 Semi-Private Personal Training Sessions per week.

BONUS SEMINAR:   Have a "Mom Belly"?  

Our BONUS seminar will be FREE Assessments of Diastasis Rectus and teaching pelvic/abdominal strengthening exercises. 

Learn what you really need to do to strengthen your core.

HINT:  It has NOTHING to do with doing a Ba-JILLION crunches.  This is a cutting edge technique to help you strengthen your anterior core and lose the pooch.

THINK Holistic Fitness   
SUMMER SLIM DOWN SERIES
ONLY $159
ONLY ACCEPTING 10 WOMEN FOR THIS PROGRAM - ALL OTHER APPLICANTS WILL BE WAITLISTED
PLEASE NOTE:

This is not a GROUP EXERCISE PROGRAM or a ONE SIZE FITS ALL PROGRAM or WORKOUT OF THE DAY.

Everything is customized for YOUR needs and your exercise prescription is built specifically for 
YOUR NEEDS and YOUR LEVEL.

We work with you individually and create a program for you that is 
based on your needs, lifestyle, goals and obstacles.

"THINK HOLISTIC FITNESS helped me to realize that the main reason I couldn't lose weight was because I am an emotional eater and I needed to work through the reasons I was eating. She also helped me balance out my hormones and become more confident. Since then I have learned to not focus on the scale, I can tell a major difference in the shape of my body and I am confident that I can take on the challenge of losing the rest of the excess weight I need to reach a healthier weight. I have met goals that I set at the beginning of this journey and I am excited to set new ones. Jennifer is a lifesaver! This is the only program that helped me. She can help you turn your life around and she truly cares about your individual health. Jennifer helps you physically, mentally and she goes above and beyond to give you the support you need to succeed. All of the trainers at THINK HOLISTIC FITNESS are wonderful to work with, and you get the attention you need to train properly even though you are in a small group setting." ~ Mary M.
"As a classical musician with chronic nerve pain and a history of multiple surgeries that caused severe muscle imbalances in my neck and shoulders, I was convinced I would never be able to play again or to live a life without pain. After seeing multiple specialists at nationally renowned hospitals across the country (doctors, physical therapists and alternative practitioners) over a period of several years without significant improvement, I finally arrived on Jennifer's doorstop hopeless. Jennifer immediately set me up with Erin and within one session, I knew I was in the right place; Erin was able to identify and treat longstanding patterns of muscular dysfunction that were causing my pain and to give me a set of targeted exercises that within several weeks reduced my pain over 60%. With Erin and Jennifer's guidance, encouragement and incredible support, I was not only able to begin playing again but more importantly, to feel a sense of hope, confidence and agency over my life. I would- and do- fly from out of state to see them; their comprehensive, holistic collaborative approach is nothing short of revolutionary and life-changing. In addition to offering cutting edge expertise, they are some of the kindest and most compassionate women I have ever met; they truly care about their clients and will go above and beyond to help you fulfill your goals. You will never want to go anywhere else. I can't recommend THINK HOLISTIC FITNESS and THRIVE PT highly enough." -Elizabeth S.
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