28 Day Body Confidence Transformation Program

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THE 14 DAY FEMALE DIET FIX

Why Women Fail At Diets And How To Make Yours Work

GET ACCESS NOW

Now, what? Where do you start and what do you do?

WHAT IS THE 14 DAY FEMALE DIET FIX?

The 14 Day Female Diet Fix is our complete step-by-step program designed to analyze and assess your current and past approaches at weight loss and strategically target the specific areas that are "getting in your way" so you can lose size, increase strength, improve your self talk and feel AMAZINGLY CONFIDENT in your body.

Whether you are trying to fit into your jeans, lose some belly fat, increase lean mass,

exercise WITHOUT pain or lose 10, 25 or 50+ pounds…….

start practicing now how to love your body WHILE losing weight.

But…..there is so much more to losing weight than having a really good workout and eating clean (even though that is super important).

How much is The Body Confidence Transformation Program?

You could try another quick fix or try to figure out the whole weight loss/getting healthy/getting fit thing on your own and spend hundreds of dollars over and again (think about all those weight loss products you tried and didn't follow through with or worse yet - made progress but reverted right back to old habits) or you could sign up to some 12 month gym membership at minimum $40 per month with no additional support/accountability and fall off the wagon after 2 months. Or you can buy a package of 10 personal training sessions at minimum $50 per session with the total package being $500.

How do I get started and how much does it cost?

TOTAL COST - $129 (Value $199)

YES! I AM INTERESTED! I WOULD LIKE TO SET UP MY FREE Q&A BEFORE COMMITTING

Our goal is to uncover every possible reason you have struggled in the past whether it be hormonal, metabolic, overwhelm, inconsistency, mindset, disorganization, physical injuries, prior surgeries, etc. and get you to a point that you NEVER need to rely on a diet or program EVER AGAIN.

All you have to do is APPLY BELOW and we will contact you to see if this program is a good fit for you.

If we are a good match we will schedule you for our initial Total Body Assessment.

This is our unique and comprehensive Female Fat Loss Blocker Assessment to discover EVERY POSSIBLE REASON that can contribute to you being “stuck” and unable to make traction.

We help women just like you uncover the physiological, physical and mental hurdles that prevent them from breaking free from the endless cycle of “dieting”.

WE WILL ASSESS:

YOUR CURRENT NUTRITION HABITS and the common problems women make behind their inability to lose weight even though you seem to be doing everything right
YOUR PHYSIOLOGY to make sure you have had certain key labs performed to make sure there is nothing hormonal or physiological getting in your way and what labs you want your doctor to run
YOUR EXERCISE TECHNIQUE AND BODY MECHANICS for the common body mechanic issues that makes knees hurt or cause lower back pain and tense neck. These postural patterns are rarely fixed and form progressions are RARELY taught - we hear it all the time from our clients that they were never taught this!
YOUR MINDSET and the reasons why you either self sabotage or lose momentum or are inconsistent and HOW TO STOP GETTING IN YOUR OWN WAY
YOUR CURRENT BODY COMPOSITION and why you have been working out or training for YEARS and not seeing the changes you want (EX: why you may still be flabby despite training 3-5 days per week)
YOUR METABOLISM and why you have been eating at 1200-1400 calories FOREVER and still can't make the scale budge

THINK Holistic Fitness is not just a place to get a good workout - it's a place to learn sustainable healthy habits and developing a mindset for success.

We teach our members how to identify the root cause of their issues and create your own unique program to help you succeed.

WHAT'S INCLUDED IN THE 14 DAY FEMALE DIET FIX?

A 75 minute Health Coaching and Personal Training Assessment which will build a CLEAR ROADMAP of exactly what you need to do moving forward so you can stop spinning your wheels so you can make progress
14 Days of Semi Private Personal Training based on your needs, level, injuries, schedule, etc. If you need a roadmap for YOUR UNIQUE SITUATION - we will make it for you. THIS IS NOT A ONE SIZE FITS ALL PROGRAM OR GROUP FITNESS PROGRAM OR A BOOTCAMP.
Custom Nutrition Coached Program that fits YOUR lifestyle and YOUR goals and YOUR skill level. Nutrition is a skill you know - it's not really about willpower. We have so many ways we "teach" nutrition strategies to our members so they develop the skill and knowledge they need so they never have to "diet"again.
Excitement of having a CUSTOM BUILT EXERCISE PRESCRIPTION built specifically for your needs and doing things you never thought you could do PAIN FREE; such as squatting for great legs without your knees hurting… EVER.
Results each week whether it's your pants getting looser or the weights feeling easier. Each week there is always something new that you'll experience and keep you excited for more.
Tons of hand holding even when you are away from us because the hours you are on your own you will often need us most. You’ll be surrounded by others that have done it and are going through what you're going through.
Access to our online training APP to help you adopt the right mindset for success and give you personalized video led workouts for home or travel so you never skip a beat!
24/7 Accountability Support to teach you how to change you thinking when you are about to go down that slippery slope yet again (a.k.a., text us when you are super stressed and you are about to drive through Panera for their tray of cookies).
Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and daily life hurdles.

YES! I AM INTERESTED! I WOULD LIKE TO SET UP MY FREE Q&A BEFORE COMMITTING

Here are some MORE results of women just like you.

Real Benefits

YES! I AM INTERESTED! I WOULD LIKE TO SET UP MY FREE Q&A BEFORE COMMITTING

What Our Members Say

THE RISK IS 100% ON US!

YES! I AM INTERESTED! I WOULD LIKE TO SET UP MY FREE Q&A BEFORE COMMITTING

How about a guarantee?

The 14 Day Female Diet Fix comes with a

100% money back guarantee. We pride ourselves on high quality programs that actually work....if you are willing to do the work. If for whatever reason you are unsatisfied during the first 7 days and feel that this program is not for you we will

100% refund your investment - no questions asked.

FREQUENTLY ASKED QUESTIONS

When does this program begin?

Applications begin immediately and there is a rolling entry to start training programs.

What is the difference between your program and Group Classes or a Bootcamp?
Is this the same as Personal Training?

Our training model is Semi-Private Training. It is just like Personal Training WITHOUT the high price tag of one on one personal training sessions and it is WAY more fun! We train 3-7 women at the same time but all clients have their own personal exercise prescription. We monitor and chart all of your workouts to ensure progress, hypertrophy and periodization.

Normally quality personal training can cost anywhere from $50 per hour upwards of $100 per hour. We offer the same quality in a semi-private session with our coaches for a fraction of the cost.

Semi-Private Training is NOT the same as Group Classes or a Bootcamp. Group Classes and Bootcamps have clients all doing the same workout at the same pace with some basic modifications. We tailor each workout to each client and are specialists in coaching multiple workouts at the same time.

Each client is working on their own uniquely written workout in their sessions. You are not doing the same workout as the person next to you. If you have issues and cannot do (ex: jump squats or lunges or squats or deadlifts) we do not just MODIFY the workout. We write a workout specifically for you unique circumstances.

I need a flexible schedule - what are your training times like?

We have an online calendar which members gain access to so they can schedule their sessions.

Monday - Friday: 5am, 6am, 7am, 8am, 8:45am, 9:45am, 10:45am

Monday - Thursday: 4pm, 5pm, 6pm, 6:45PM

Saturday: 7am, 8am, 8:45am, 9:45am

Lastly, most of us are moms, daughters and busy, BUSY women. If you need to reschedule your session last minute you can easily do so and reschedule for another session at your earliest convenience. We understand that in order to make this work - FLEXIBILITY IS KEY!

I live more than 20 minutes away but would still love to at least do this program.

We have a full online, distance program that you can participate in. Our recommendation would be to do at least 1 day per week in the studio and the 3 ONE ON ONE sessions with Jennifer. This will help you gain an understanding of what to expect and the process. The rest can be taught fully ONLINE.

What if I have a lot of pain from injuries or have gotten hurt training in the past?

Bridging clients from injuries and compensatory issues related to poor form, ineffective postural patterns and general weakness/atrophied muscles is OUR SPECIALTY! We have a special knack for getting the most injured and de-conditioned client to a level of fitness they never dreamed possible.

We work slowly AT YOUR LEVEL to increase strength and avoid further injury. Lastly, we have Erin, our in-house Physical Therapist who is integral in getting our most de-conditioned clients to a very functional level. Her services are available if necessary.

Can I talk to someone if I have more questions?

Yes absolutely! You can call us at (919) 394-8562 or you can fill out the form by submitting an application below and we will get back to you within 24 hours. You can also contact us at support@thinkholisticfitness.com

Jennifer Rodriguez, BA, FDN-P, CPT

Erin Blankenship, PT, DPT, OCS, CSCS

Jennifer is a personal trainer, health coach and Functional Diagnostic Practitioner and has helped well over 600 women realize their potential. Jennifer is known for helping women find solutions to their weight loss resistance where all other attempts have failed. She has researched the most common reasons women don't meet their goals and then built a program based on the most successful methods that address issues related to physiology, nutrition skills and personal obstacles. She is highly motivated to help women meet their goals by using methods that are safe, sustainable, educational and measurable so they never have to rely on a "diet" ever again.

Erin had been an orthopedic and sports medicine physical therapist for over 16 years. Throughout her career, she has built a reputation for getting results when other approaches have been unsuccessful. She uses techniques including Postural Restoration, Trigger Point Dry Needling, manual therapy, neuromuscular re-education and functional exercise to address not only clients symptoms, but to identify the root cause of the issue. She is passionate about helping clients get and stay as active as they want to be regardless of whether their goal is to run a marathon or play with their grand kids.

YES! I AM INTERESTED! I WOULD LIKE TO SET UP MY FREE Q&A BEFORE COMMITTING

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A 60 Minute Health Coaching Assessment Session (Value $99)

60 Minute Personal Training Session/ Functional
Movement Screen ($80 Value)

4 weeks of Semi Private Personal Training Sessions
($210 Value)

BONUS: 30 min. Nutrition Coaching Session

(Value $49)

Working...

A 60 Minute Health Coaching Assessment Session (Value $99)

60 Minute Personal Training Session/ Functional Movement Screen ($80 Value)

4 weeks of Semi Private Personal Training Sessions ($210 Value)

BONUS: 30 min. Nutrition Coaching Session (Value $49)

Working...

60 Minute Personal Training Session/ Functional
Movement Screen ($80 Value)

4 weeks of Semi Private Personal Training Sessions
($210 Value)

BONUS: 30 min. Nutrition Coaching Session

(Value $49)