HEALTHY HABITS ❤ STRONGER YOU
21 Day Jumpstart -  $129

Join THINK Holistic Fitness for a special program that will teach every woman what they need to know in order to make progress with their bodies at their current stage of life. 

Our approach helps women who have been out of the "gym scene" for a long time but are ready to focus on themselves. 

You don't have to do 98 Burpees and flip tires and do INTENSE TRAINING to make progress (unless you like that sort of thing).  There is another way!

We will answer every question you have and help you find answers to every roadblock you have faced on your attempts to reach your goals and transform your body.

  

YOU DON'T WANT TO MISS OUT ON THIS PROGRAM

Are you looking for:

  • A roadmap for you to follow based on YOUR goals, struggles and lifestyle
  • A place to workout that you feel like you fit in and feel comfortable
  • Small group training up to 8 people per session MAX
  • Individualized coaching instead of a "one size fits all" approach
  • A place that specializes in training WOMEN ONLY by only female trainers
  • A training center that helps you overcome prior injuries
  • A program that teaches you all the basics on how to workout.   Think of it like "Lifting Weights 101".  You don't have to do 98 burpees and flip tires to make progress.  

Do you want to know:

  • What's all the hype about Keto and is it right for you?
  • Why you can't make progress even if you are eating 1300 cal. daily?
  • How to cook food that's good for you but also tasty
  • Are carbs and sugar really bad for you?
  • What should I be eating before and after my workout?
  • Why it's so hard for you to STAY ON TRACK
  • Easy ways to food prep so you are not in the kitchen 24/7
  • The exact tests you need to ask your doctor to run to ensure that your metabolism is working FOR YOU instead of AGAINST YOU.
WHAT'S INCLUDED?
  •  60 Minute Assessment and Success Session
  •  21 Days Semi-Private Training 
  •   Access to our Goal Setting Seminar to gain clarity on your HOW's and WHY's
  •  Nutrition Coaching
  •  
  •  Personalized Meal Plans and Grocery Lists if needed
  •  Access to At Home Workout App if needed
  •  24/7 Accountability and Support 
  •  Personalized Exercise Programming
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